It's an issue that everyone talks about however, what are the health benefits of a herbal tea? Herbal teas are some of the most nutritious drinks you can drink. A lot of herbs are rich in antioxidants, vitamins, minerals, and other health benefits.
These teas are an excellent option to substitute drinks that are caffeinated or sugary with delicious taste and provide an instant boost to your day. This blog will outline the advantages of herbal teas and provide recommendations for the best herbal teas.
What exactly is Herbal Tea?
Herbal teas, in spite of their names, aren't made from tea leaves or the tea plant. They are made of herbs, roots and flowers. Herbal tea has roots that date back to Ancient Egypt, Ancient China and has been consumed for many thousands of years due to its healing properties and delicious flavor. Hence why there are so many health benefits from herbal tea.
There are many herbal teas you can choose from, each with its own unique benefits and tastes. The benefits vary from easing anxiety, treating colds and stress to anti-aging properties. Furthermore unlike other teas herbal teas do not contain any caffeine. They are available at any hour during the day.
Herbal teas can be beneficial for health
Combat the Cold
One of the best ways to treat a cold is with herbal teas. The elder tree herb is among the most effective in fighting cold since it has properties that cleanse nasal passages and stops heavy coughs. It could also ease asthma symptoms.
Improves Digestion
One of the major health benefits of echinacea organic tea is that they help with the break down of fats and speed up the process of emptying the stomach. They can also reduce the symptoms of nausea, bloating and vomiting. These symptoms can be reduced by drinking ginger, chamomile and cinnamon teas.
Boosts Immune System
Herbal teas contain vitamins and antioxidants that can combat diseases and infections. They help protect against damage from oxidative and lower the risk of developing chronic illnesses. Some of the most beneficial herbal teas to boost your immune system are elderberry, echinacea, ginger, and liquorice root tea.
4. Reduces Inflammation
People suffering from arthritis may benefit from regular consumption of herbal tea. The benefits of tea made from herbs include the reduction of joint pain, swelling and tiredness. Since gingerol is the main ingredient, gingerol is one of the most effective herbs for relieving inflammation. This makes the tea an excellent treatment for muscle and joint pain.
5. Peppermint Tea -ageing
Everyone wants to appear and feel younger? It's true that the antioxidants in teas made from herbal extracts have shown to aid in slowing down the ageing process. They shield cells from free radical damage and can slow down the process of ageing. This will make your skin and hair look younger.
6. Reduce Stress and Anxiety
Herbal teas help relax and calm the mind, relieving anxiety and stress. People who are struggling with insomnia could benefit from drinking herbal tea before bed.
Chamomile tea is one of the top teas for stress relief and trouble sleeping. Chamomile tea may have mild antidepressant properties as it stimulates your brain to reduce depression-related symptoms.
7. Lower Blood Pressure
For lowering blood pressure, you can drink natural tea instead of taking pills. Hibiscus is a tea that contains chemicals such as Hibiscus, can lower blood pressure , without causing any negative side negative effects.
High blood pressure can negatively affect the heart and kidney, so if you're looking for a natural remedy then Hibiscus tea is the way to take.
8. Great for Skin Health
The best treatment for acne is to use herbal tea. It does not have the adverse effects of other medications. The tea can either be ingested normally or applied directly tea onto the skin.
Due to their antibacterial and antioxidant qualities, Rooibos and chamomile are two of the best teas to treat skin problems. Spearmint tea may also work because it helps reduce the appearance of acne.
So now that you know what the benefits of teas made from herbs are. But how do you know which teas will provide every benefit you want?